Weigh In record (no journal entry) for 31 October 2019
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1395 kcal
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Fat: 38.30g | Prot: 66.18g | Carb: 164.81g.
Breakfast: Carrefour Lait Demi Écrémé , Nestlé Céréales Lion. Lunch: Kiwi, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Cake potimarron. Dinner: Oeuf, Beurre (Salé), Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. more...
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losing 4.6 lb a week
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