Weigh In record (no journal entry) for 25 August 2010
|
104.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
1196 kcal
|
Fat: 38.96g | Prot: 72.55g | Carb: 140.52g.
Breakfast: mixed berry preserves, 100% Whole Wheat Bread. Lunch: Baby Spinach, More Carrots American Tender Lettuce Mix, Light Done Right Raspberry Vinaigrette, Light Tuna Fish (Drained Solids In Water, Canned), Grapes. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oatmeal Cookies, Caramel Coated Popcorn, Quakes Rice Snacks - Ranch. more...
|
|
1567 kcal
|
Activities & Exercise:
Sitting - 2 hours and 11 minutes, Housework - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 31 minutes, Resting - 2 hours and 42 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sillyg000se's weight history
|