Weigh In record (no journal entry) for 25 August 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1595 kcal
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Fat: 40.04g | Prot: 52.31g | Carb: 266.45g.
Breakfast: banana, milk, vegemite, grain toast, cornflakes, vanilla yogurt. Lunch: avocado, salami, whole grain roll. Snacks/Other: rice cracker, chocolate chip biscuit, vita wheat cracker, apple, orange, muesli bar. more...
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2877 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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hezbez's weight history
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