Weigh In record (no journal entry) for 31 October 2019
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226.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2716 kcal
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Fat: 159.13g | Prot: 97.03g | Carb: 187.36g.
Breakfast: Gekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, Alpenhain Obazda Röstzwiebel, Philadelphia Doppelrahmstufe (30g), Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni, Kirschtomaten, Goldkrone Frühstücksfleisch. Lunch: Trauben. Dinner: Milfina Butter , Mischkornbrot, Bofrost Käse Lauchsuppe. Snacks/Other: Bounty Bounty, Dulano Bockwurst, Beck's Bier (500ml), Dr. Oetker Kleine Zitronenkuchen. more...
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losing 7.7 lb a week
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