Weigh In record (no journal entry) for 31 October 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1634 kcal
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Fat: 47.29g | Prot: 94.42g | Carb: 213.22g.
Breakfast: Арахис Паста Китай, Зелёный Порошок, Pear, Чёрный Соя Порошок, Геркулес Ашан, Арахис Паста Китай, Apple. Lunch: Stewed Chicken Breast (Skin Not Eaten), Кунжут Соус, Мистраль Бурый Рис Отварной. Dinner: Мистраль Гречка Отварная, Желтая Рыба. Snacks/Other: Геркулес Ашан. more...
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gaining 2.1 lb a week
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