Weigh In record (no journal entry) for 31 October 2019
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159.6 lb
Lost so far: 24.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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960 kcal
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Fat: 64.02g | Prot: 50.84g | Carb: 46.02g.
Breakfast: Рыбные Котлеты, Кофе, Сахар. Lunch: Селедка под Шубой. more...
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losing 1.5 lb a week
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valeriya.korolev's weight history
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