Weigh In record (no journal entry) for 31 October 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1692 kcal
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Fat: 61.37g | Prot: 152.09g | Carb: 129.37g.
Lunch: 豬肉, 滷蛋, 炸雞排, 娃娃菜, 白飯, 炒花菜. Dinner: 雞肉丸, 雞胸肉, 桂格麦片(Quaker) 桂格即食燕麦片, 甜味劑（糖精）, 好时 可可粉, 雞腿（不吃皮）, 手撕包菜, 白飯. Snacks/Other: 香蕉, Myprotein 乳清蛋白粉. more...
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losing 15.4 lb a week
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