Weigh In record (no journal entry) for 31 October 2019
|
161.2 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
905 kcal
|
Fat: 29.62g | Prot: 72.27g | Carb: 88.06g.
Breakfast: 닭가슴살, 야채샐러드. Lunch: 초밥, 된장국, 야채샐러드, 알밥, 참치회, 계란죽. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
허리아퍼's weight history
|