Sunrize1's Journal, 30 October 2019

143.2 lb Lost so far: 16.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 24.16g | Prot: 18.24g | Carb: 96.76g.   Breakfast: Bulk Barn Ground Flax Seed, Almond Breeze Original Unsweetened, Blueberries , President's Choice Organics Steel Cut Oats, Bananas , Cinnamon , Green Tea. Lunch: Riviera Yogourt Vanille. Snacks/Other: Fontaine Sante Hummus, Breton Gluten Free Herb & Garlic. more...

205 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...