Weigh In record (no journal entry) for 30 October 2019
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276.9 lb
Lost so far: 16.3 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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715 kcal
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Fat: 54.65g | Prot: 50.17g | Carb: 4.88g.
Breakfast: Huevo, HEB Queso Chihuahua Menonita, KIR Jamón De Pavo Virginia. Dinner: La Villita Queso Estilo Oaxaca. more...
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losing 2.6 lb a week
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