Weigh In record (no journal entry) for 30 October 2019
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171.5 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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673 kcal
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Fat: 36.27g | Prot: 61.67g | Carb: 21.82g.
Breakfast: Queijo Parmesão (Ralado), Kiwi, Nespresso Café, Manteiga (com Sal), psyliom, fermento em po, farinha amendoas, azeite, ovo. Lunch: Creme de Leite, Contra-filé Grelhado, Queijo Parmesão (Ralado), Couve-Flor. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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