Weigh In record (no journal entry) for 30 October 2019
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216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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988 kcal
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Fat: 57.46g | Prot: 76.95g | Carb: 44.36g.
Breakfast: Mortadelle, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Oeuf Brouillé. Lunch: Delisse Fromage Blanc 0%, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Céréal Bio Croq'Soja au Curry et Pavot, Haricots Verts(Congelés). Dinner: Isla Délice Steaks Hachés 100% Bœuf , Lidl Thon au Naturel, Tomates, Auchan Bio Huile d'olive, Betteraves Cuites (à Partir de Frais). more...
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losing 0.3 lb a week
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