Weigh In record (no journal entry) for 30 October 2019
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1730 kcal
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Fat: 57.63g | Prot: 83.25g | Carb: 227.02g.
Breakfast: J. D. Gross Arriba 85%, Weihenstephan Milch 3,5% Fett, Dulano Delikatess Hänchenschinken, Valbonta Grana Padano, Milbona Der Leichte Gratin-Käse, Philadelphia Balance Joghurt, 1001 Delights Dürüm. Lunch: Рубленые котлеты, Bäckerkrönung Paderborner, Сливочное Масло, Гречка Отварная. Dinner: Шарон, Dulano Delikatess Hänchenschinken, Philadelphia Balance Joghurt, 1001 Delights Dürüm. Snacks/Other: Киви, Dr. Oetker Maulwurfkuchen, Lidl Kaki. more...
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losing 0.5 lb a week
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