Weigh In record (no journal entry) for 30 October 2019
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236.8 lb
Lost so far: 23.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1569 kcal
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Fat: 72.83g | Prot: 101.82g | Carb: 138.47g.
Breakfast: Seara Presunto, Seara Presunto Magro, Queijo Mozzarella, Coopatos Requeijão Cremoso, Pão Integral. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Copacol Posta de Tilápia. Dinner: Seara Presunto, Café com Leite Integral, Queijo Mozzarella, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Maçã. more...
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losing 3.1 lb a week
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