Weigh In record (no journal entry) for 30 October 2019
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1151 kcal
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Fat: 50.41g | Prot: 67.26g | Carb: 113.69g.
Breakfast: Domatesler, Salatalık, Mücver. Lunch: Elma. Dinner: Etli Kuru Fasulye, Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Kuru İncir, Ceviz. more...
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losing 0.9 lb a week
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