Weigh In record (no journal entry) for 30 October 2019
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246.5 lb
Lost so far: 11.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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636 kcal
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Fat: 39.36g | Prot: 30.02g | Carb: 37.78g.
Breakfast: Токио Вок с Курицей и Овощами, Суп Мисо. more...
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steady weight
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