Weigh In record (no journal entry) for 28 July 2010
|
217.0 lb
Lost so far: 2.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
897 kcal
|
Fat: 18.52g | Prot: 62.62g | Carb: 122.52g.
Breakfast: Hard-Boiled Egg, Pure Premium 100% Pure & Natural Orange Juice (Some Pulp), Cooked Egg White. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaGoomba's weight history
|