Weigh In record (no journal entry) for 30 October 2019
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3308 kcal
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Fat: 32.26g | Prot: 366.15g | Carb: 337.74g.
Breakfast: L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas, Banane, Ananas. more...
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2451 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 13 hours and 20 minutes. more...
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gaining 6.2 lb a week
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