Tanjalebedeva's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

125.9 lb Lost so far: 16.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1185 kcal

Fat: 26.50g | Prot: 16.36g | Carb: 215.67g. Breakfast: Кофе, Черничный Пирог. Lunch: Картофель Отварной, Тыквенный Суп, Компот, Салат Овощной. Dinner: Тушеные Овощи, Рис Вареный, Конфета, Вино Мерло. Snacks/Other: Сухофрукты. more...

1391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Tanjalebedeva's Journal, 30 October 2019

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