Weigh In record (no journal entry) for 30 October 2019
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259.5 lb
Lost so far: 35.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2242 kcal
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Fat: 43.22g | Prot: 104.32g | Carb: 403.44g.
Breakfast: Clementin, Johnnys Senap Söt-Stark, Kranvatten, Proviva Hallon Granatäpple, Flora Mjölkfri, Kassler, Södervidinge Surdegsbröd. Lunch: Kranvatten, Kycklingfilé, Wokade Grönsaker, ICA Asia Jasminris. Dinner: Heineken Alkoholfri Öl, Cheddarost Mjölkfri, Felix Salt Gurka, Scan Rökt Skinka, Flora Mjölkfri, Södervidinge Surdegsbröd. Snacks/Other: Bonjour Kanelbulle, Mariestads Export 5,3%, Granny Smith-Äpplen. more...
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losing 6.2 lb a week
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