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Stayed the same! I am not too worried as I was away and didn’t record what I ate the whole weekend! I am happy with this!
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2001 kcal
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Fat: 62.88g | Prot: 75.61g | Carb: 198.71g.
Pre-Breakfast: Woolworths Fat Free Blueberry Yoghurt. Breakfast: Toasted Whole Wheat Bread . Lunch: Mugg & Bean Mexican Chicken & Charred Corn Bowl. Dinner: Woolworths Hass Avocado, Chicken Breast, Woolworths White Flour Wraps. Snacks/Other: Woolworths Skinny Cafe Latte, Black Cat Smooth Peanut Butter, Toasted Whole Wheat Bread , Nonfat Cappuccino, Woolworths Long Life Fat Free Milk. more...
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steady weight
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