Weigh In record (no journal entry) for 30 October 2019
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176.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2019:
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3248 kcal
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Fat: 141.21g | Prot: 110.89g | Carb: 353.25g.
Breakfast: Banaan, Ananas, Koffie (Oploskoffie), Douwe Egberts Koffie, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: Plus Roasted Porc Rib, AH Kalfs Leverworst, AH Surimi-Krab Salade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Wiener Schnitzel, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Gevulde Koek, Koffie, Bier, Licor 43 Licor 43, Dr. Oetker Cupcake Marsepein, Zwagerman Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3699 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Driving - 20 minutes. more...
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losing 1.5 lb a week
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