ist_erica's Journal, 30 October 2019

130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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660 kcal

Fat: 27.95g | Prot: 69.67g | Carb: 32.76g.   Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Albume d'uovo Pastorizzato. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Ricotta, Zucchine Bollite, Wasa Integrale, Vivi Verde Coop Hamburger di Pollo Bio. Snacks/Other: Foodspring Crema Proteica alla Nocciola. more...

2042 kcal

Activities & Exercise: corsa sul posto - 30 minutes, stepper - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...