Weigh In record (no journal entry) for 30 October 2019
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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592 kcal
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Fat: 37.38g | Prot: 22.25g | Carb: 43.62g.
Breakfast: Кофе с Молоком, ФЭГ Капуста Маринованная Кисло-Сладкая, Гречка Отварная. Lunch: Мясной Рулет, Винегрет. more...
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steady weight
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