Weigh In record (no journal entry) for 14 February 2013
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168.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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845 kcal
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Fat: 39.15g | Prot: 82.41g | Carb: 38.94g.
Breakfast: Turkey Bacon, Scrambled Egg, Nonfat Black Cherry Greek Yogurt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. Snacks/Other: 2% String Cheese. more...
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losing 3.9 lb a week
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Gerrie856's weight history
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