Weigh In record (no journal entry) for 30 October 2019
|
146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1508 kcal
|
Fat: 49.16g | Prot: 143.88g | Carb: 112.35g.
Lunch: 炒菜心, 火雞肉丸, 雞腿（不吃皮）, 白飯. Dinner: 雞肉丸, 乳清蛋白粉, 可可粉, 可口可乐 可口可乐纤维+, 桂格麦片(Quaker) 桂格即食燕麦片. Snacks/Other: 四季宝酱 柔滑花生酱, 咖啡（机器冲泡）, 豆奶, 火雞肉丸. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|