Weigh In record (no journal entry) for 29 October 2019
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
523 kcal
|
Fat: 18.72g | Prot: 16.55g | Carb: 74.57g.
Lunch: Salada de Frutas, Ovo Frito, Tapioca. Snacks/Other: Pipoca Branca (em Óleo), Ovo Frito, Água de Coco, Tapioca. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macia oliveira's weight history
|