Weigh In record (no journal entry) for 29 October 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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523 kcal
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Fat: 18.72g | Prot: 16.55g | Carb: 74.57g.
Lunch: Salada de Frutas, Ovo Frito, Tapioca. Snacks/Other: Pipoca Branca (em Óleo), Ovo Frito, Água de Coco, Tapioca. more...
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losing 0.7 lb a week
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