Weigh In record (no journal entry) for 29 October 2019
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1369 kcal
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Fat: 53.40g | Prot: 69.62g | Carb: 151.25g.
Breakfast: Kroger Low Fat Cottage Cheese, Hikari Miso Organic Miso Soup, Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil, Veggie Taco Bowl, Pears , Smarty Pants Organics Women's Complete, Smarty Pants Smarty Pants Vitamins, Butter , Whole Foods Market Organic Flax Quinoa Bread, 365 Organic Cage-Free Large Brown Eggs, Never Any Uncured Black Forest Ham, Georgia Grinders Creamy Cashew Butter, Peach. more...
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losing 1.4 lb a week
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