Weigh In record (no journal entry) for 29 October 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1221 kcal
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Fat: 62.06g | Prot: 79.89g | Carb: 85.84g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Сыр Российский, Творог 5%. Lunch: Бахетле Перловка с Овощами, Prisma Печень Тушеная с Овощами. Dinner: Фругурт Йогурт 1,5%, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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3091 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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