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pat g
Journal
25 Aug 10
pat g's Journal, 25 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 25 August 2010
144.8 lb
Lost so far:
13.0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1028 kcal
Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast.
Dinner:
diet coke, reduced fat cheez-its, dannon light and fit yogurt.
Snacks/Other:
weight watchers ice cream bar.
more...
1945 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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