Weigh In record (no journal entry) for 29 October 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1698 kcal
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Fat: 66.04g | Prot: 71.07g | Carb: 208.42g.
Breakfast: Winding River Farms Frozen Blueberries , Truvia Cane Sugar Blend, Umpqua Cottage Cheese, Pineapple, Cream Of Wheat. Lunch: Pizza Hut Stuffed Garlic Knot, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Dove Milk Chocolate, Hershey's Milk Chocolate Nuggets, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Farmhouse Rice Pilaf. Snacks/Other: German Chocolate Cake with Icing and Filling, Signature Farms Nourish Bowls Monterey Risotto. more...
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gaining 0.5 lb a week
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cheza wolf's weight history
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