Weigh In record (no journal entry) for 29 October 2019
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237.2 lb
Lost so far: 22.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1282 kcal
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Fat: 52.17g | Prot: 46.47g | Carb: 167.44g.
Breakfast: Beterrabas, Coopatos Requeijão Cremoso, Pão Integral. Lunch: Beterrabas, Alvorada Feijão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Almôndegas de Carne de Vaca, Repolho Refogado. Dinner: Broa de Milho, Coopatos Requeijão Cremoso, Waffle Simples. Snacks/Other: Repolho Refogado, Banana Prata. more...
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steady weight
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