Weigh In record (no journal entry) for 29 October 2019
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1229 kcal
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Fat: 52.64g | Prot: 29.06g | Carb: 165.21g.
Breakfast: Açúcar Demerara, Geléia de morango, Visconti Pão de Forma Integral, Requeijão, Café. Lunch: Bombom de amendoim, Coca-Cola Coca-Cola, Batatonese, Alface Americana, Carne de Cordeiro Assada. more...
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losing 17.0 lb a week
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