Weigh In record (no journal entry) for 29 October 2019
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164.7 lb
Lost so far: 20.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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701 kcal
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Fat: 14.78g | Prot: 29.57g | Carb: 117.54g.
Breakfast: Bonne Maman Kersen Confituur, Vitelma Light, Witte Boterham. Lunch: Milsani Magere Yoghurt Natuur. Dinner: Koffie met Melk, Weight Watchers Kookham, Vitelma Light, Bruine Boterham. Snacks/Other: Appels, Mandarijn. more...
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losing 3.9 lb a week
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nintrappeniers's weight history
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