Weigh In record (no journal entry) for 29 October 2019
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1533 kcal
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Fat: 81.80g | Prot: 77.68g | Carb: 124.55g.
Breakfast: Pan Blanco Tostado, Aceite de Oliva, Dolce Gusto Café con Leche, Panela. Lunch: Cebollas, Zanahoria, Cordero, Guisantes (Congelados). Dinner: Bonduelle Maiz Dulce, Endibias, El Arbol Aguacate, Espinacas Cocidas (Frescas), Huevo Revuelto. more...
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losing 3.1 lb a week
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