Weigh In record (no journal entry) for 14 February 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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804 kcal
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Fat: 19.41g | Prot: 101.27g | Carb: 61.07g.
Breakfast: брокколи, Приготовленный Яичный Белок, Зеленый Чай, Зеленая Стручковая Фасоль, Огурец (с Кожурой). Lunch: брокколи, стручковая фасоль, Куриная Грудка (Кожа не Съедена), помидор, перец красный. Dinner: Биокефир 1%, зеленый чай, зерненый творог. Snacks/Other: Яблоко. more...
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3991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (brisk) - 4/mph - 39 minutes, Running - 6/mph - 7 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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