Weigh In record (no journal entry) for 29 October 2019
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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735 kcal
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Fat: 27.04g | Prot: 46.86g | Carb: 79.76g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Уха. Dinner: Винегрет без Масла, Рублевский МПЗ Студень Домашний Мясной . Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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gaining 4.6 lb a week
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