xsilaa's Journal, 24 February 2019

177.3 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 82.68g | Prot: 57.64g | Carb: 133.54g.   Breakfast: Çavdar Ekmeği, Salam, Zeytin, Migros Yer Fıstığı Ezmesi, Çay (Demlenmiş), Kaşarlı Omlet. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...

2161 kcal

Activities & Exercise: Zumba - 3 minutes, RPM - 21 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...