Weigh In record (no journal entry) for 29 October 2019
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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784 kcal
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Fat: 34.14g | Prot: 49.96g | Carb: 69.28g.
Breakfast: Carrefour Bio Muesli Quinoa Chocolat , Thé Vert, Câlin Fromage Blanc. Lunch: U Saumon au Naturel en Tranche, Oeuf, Huile d'Olive, Andros Compote Pomme Mangue sans Sucres Ajoutés , Champignons, Haricots Verts, Tomate Cœur de Bœuf, Charcuterie de Dinde ou Blanc de Poulet. more...
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losing 3.1 lb a week
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