Weigh In record (no journal entry) for 29 October 2019
|
260.4 lb
Lost so far: 35.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1948 kcal
|
Fat: 70.49g | Prot: 124.64g | Carb: 194.58g.
Breakfast: Clementin, Chokladboll, Proviva Hallon Granatäpple, Kassler, Flora Mjölkfri, Södervidinge Surdegsbröd. Lunch: Wokade Grönsaker, Kranvatten, ICA Basic Lingonsylt, Stekt Fläsk, Raggmunk. Dinner: ICA Tonfisk i Vatten, Allerum Herrgård Ost, Heineken Alkoholfri Öl, ICA Makrillfilé i Tomatsås, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Granny Smith-Äpplen. more...
|
|
3435 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|