Weigh In record (no journal entry) for 29 October 2019
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275.6 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3065 kcal
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Fat: 166.00g | Prot: 325.57g | Carb: 53.09g.
Breakfast: Hard-Boiled Egg , USN Hardcore Whey Gh All-in-One Protein, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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gaining 1.1 lb a week
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