Weigh In record (no journal entry) for 29 October 2019
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160.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1166 kcal
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Fat: 62.84g | Prot: 73.66g | Carb: 79.90g.
Breakfast: Яйцо. Dinner: Чеснок, Помидоры, Огурец (с Кожурой), Олейна Подсолнечное Масло, Говядина. Snacks/Other: Макдоналдс Сахар, Виноград. more...
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gaining 0.8 lb a week
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