Weigh In record (no journal entry) for 28 October 2019
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165.3 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2211 kcal
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Fat: 38.35g | Prot: 86.41g | Carb: 380.37g.
Breakfast: Farinha de Arroz, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Laranja Lima, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Ráris Arroz 7 Grãos Cozido. Dinner: Kibon Sorvete de Chocolate, Nestlé Sorvete de Chocolate, Macarrão, Macarrão, Macarrão. Snacks/Other: Melancia, Melancia, Melancia, Tâmara, Cafezinho, Forno de Minas Pão de Queijo Coquetel. more...
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2300 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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