Daia.roldao's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019

163.6 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:

339 kcal

Fat: 17.11g | Prot: 16.93g | Carb: 28.06g. Breakfast: Pizza com Carne. Snacks/Other: Ovo. more...

2015 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Hiking - 32 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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Daia.roldao's weight history