Weigh In record (no journal entry) for 28 October 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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892 kcal
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Fat: 31.87g | Prot: 28.69g | Carb: 137.15g.
Breakfast: Abacaxi, Suco de Couve com Limão. Lunch: Sadia Linguiça Fininha Mista, Pepino (Descascado), Tomates, Couve Refogada. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Café com Açúcar. more...
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gaining 2.6 lb a week
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