Weigh In record (no journal entry) for 28 October 2019
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
833 kcal
|
Fat: 51.16g | Prot: 54.23g | Carb: 36.70g.
Breakfast: Guacamole, Mavesa Mayonesa, Huevo. Lunch: Harina de Trigo Blanco (Multi Usos), Pollo, Sopa de costilla. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariale2679's weight history
|