Weigh In record (no journal entry) for 29 October 2019
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1693 kcal
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Fat: 86.40g | Prot: 68.14g | Carb: 153.38g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Суши Шоп Мини Ролл с Мидиями . Lunch: Печеночный Торт. Dinner: Суши Шоп Мини Ролл с Мидиями . Snacks/Other: Сады Придонья Детское Питание. more...
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losing 6.2 lb a week
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