jrayner's Journal, 25 August 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 5.88g | Prot: 54.57g | Carb: 66.59g.   Lunch: Navels Oranges, Granulated Sugar, Hard Bread Sticks, Red Tomatoes, All Natural Whey Protein. Dinner: Moophrey Soy Burger, Hard Bread Sticks. Snacks/Other: Strawberries. more...

2163 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...