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jrayner
Journal
25 Aug 10
jrayner's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
503 kcal
Fat: 5.88g | Prot: 54.57g | Carb: 66.59g.
Lunch:
Navels Oranges, Granulated Sugar, Hard Bread Sticks, Red Tomatoes, All Natural Whey Protein.
Dinner:
Moophrey Soy Burger, Hard Bread Sticks.
Snacks/Other:
Strawberries.
more...
2163 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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