greendreamsTX's Journal, 13 February 2013

I am eating carefully and being more active. my weight has been fluctuating dramatically.

185.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 103.41g | Prot: 128.68g | Carb: 195.66g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Pepperjack Cheese, Tuna Salad, Selects Double Fiber Whole Wheat Bread. Dinner: Hashed Brown Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stuffed Baby Portabello Mushrooms. Snacks/Other: Chocolate Cupcake, Whiskey, Vanilla Chai Tea Latte Concentrate, Cabernet Sauvignon Wine, Kiwi Fruit. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...