Weigh In record (no journal entry) for 28 October 2019
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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868 kcal
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Fat: 56.81g | Prot: 53.58g | Carb: 34.70g.
Breakfast: Café com Açúcar, Marilan Bolacha Água e Sal, Café com Leite Integral. Lunch: Presunto Picado, Subway Tomate, Sal, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Sadia Mussarela, Pif Paf Presunto, Omelete. more...
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losing 7.7 lb a week
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